Today I would like to tackle something conceptually a bit more difficult for a lot of people to grasp. Most relationships have problems every now and then, no two people are ever exactly the same so chances are that sooner or later you will have a communication breakdown, difference of opinion, or you could just simply be having a bad day.
Most of us have all had conflicts in relationships that in the heat of the moment seemed pretty serious. Those conflicts that would get you quite emotional and sometimes you would end up saying some things that concerned the other person greatly. The next day you would talk about it and realise you both made more out of things than you should have and would work out the things that needed adjusting. Etc etc Alcohol, high emotions, or a bad day that really isn’t the point here.
Personally, disagreements in any relationship I’ve had have never involved name calling, yelling, screaming, throwing things, or resulted in a visit by the police. I don’t want to take all the credit for that. Just like ugly fights, all fights or disagreements take two to tango so I believe a lot of the credit goes to the other people that were involved. I’ve also realised that most of my disagreements have never resulted in an impasse. We almost always would find there has been a communication breakdown or we are able to negotiate or compromise and come to a happy solution.
I don’t think I’m lucky that most of my disagreements are handled in a mature fashion, it takes a lot of work and effort. The process includes constant re-examination of how disagreements were handled, the results, and how I acted during discussions. There are some other conscious things you can do in the heat of the moment to try and keep a disagreement calm and reasonable.
Listen to the other person. You may be grinding your teeth, biting your tongue trying to hold back a response to something they are saying. But don’t interrupt, let them finish. This accomplishes a couple of things. One is that they feel you are actually listening. Maybe you don’t agree with them but you actually listened. Another is that you hear much more about how they are really feeling rather than just some of it when you interrupt trying to make a point of your own. The impulse to respond immediately to a statement is often an emotional reaction like the desire to make a point or to respond to what you felt was a “cheap shot”. Waiting to reply will help the emotion to pass allowing you to make a calm, intelligent response rather than allowing yourself to be provoked. It also gives you time to forget that “cheap shot” to which you wanted to respond. If it is a cheap shot it may irritate you and push your buttons but honestly, will responding in-kind help the discussion? Probably not.
Be the adult. Now, this is different than considering yourself superior. You don’t know more than the other person, you aren’t smarter, you don’t have better ideas. That isn’t what “being the adult” is about. It is about not allowing yourself to be provoked. Think of it this way; If your 4 year old yells that they hate you, do you respond to that like a 4 year old would by pushing them down on the ground or do you respond in an adult manner? (Hopefully you respond in an adult manner.) Do the same thing when having an argument with your partner. Ignore the “cheap shot”, condescending comments, or foul language. Take a breath once they have finished speaking and And respond in an adult manner. If absolutely necessary follow your response with something like “Name calling, cheap shots, and foul language aren’t going to help us fix this”.
That brings up something else, “fixing this”. Let your partner know that you want to discuss the problem, you want to find a solution, you want to work together with them. The problem isn’t you against them, the problem is the two of you against the problem. Let them know, more than once, that you are viewing the situation as you and them against the problem. Not the two of you against each other. That may go a long way to diffusing a potentially explosive situation. Of course there are a lot of other things you can do to keep a disagreement civil. A lot of what you try though depends on the other person. Some people respond better to certain communication styles than others. Try a few different things and see what works. I often think of disagreements like cooking. Sometimes I make amazing dishes, other times the stove wins and dinner is burnt. But I’m always looking at my cooking and thinking about how to do things better, more efficiently, and with a better result. If you can look at disagreements that way you can learn from them and hopefully make them more constructive than destructive.
So what methods do you use for keeping disagreements civil? Active listening techniques, body language, breaks for thinking or calming down? What has worked and what hasn’t? Or do you just call the cops first?